Why Manic Training?
Functional. Focused. Built for Real Life.
Functional HIIT that Works
A Supportive Community
Balance that Fits Your Life
At Manic Training, we believe fitness should prepare you for life outside the gym. Our functional HIIT workouts combine strength, endurance, and mobility to help you move better, feel stronger, and stay ready for anything. Whether you’re competing, staying active with your family, or just building everyday confidence, our program adapts to every fitness level. You’ll train hard, recover smarter, and be supported by a community that pushes and motivates you every step of the way.
Now HYROX Certified at East Greenwich
Our East Greenwich location is an official HYROX Training Club, giving Rhode Island athletes a direct path to train for one of the fastest-growing fitness races in the world. HYROX combines running with functional strength stations — sleds, rowing, ski erg, sandbags, and more — and our coaches build that same strength and conditioning into your training. Whether you're chasing a race day goal or just want the kind of full-body fitness HYROX demands, this program meets you where you are.
Free Week How It Works
Start your fitness journey in 3 easy steps —
no pressure, no commitment.
Schedule Your Free Intro
See what Manic is all about with a free week of classes or a no-sweat intro session. You can book online, call, or stop in — it’s quick, easy, and no obligation.
Meet & Get Assessed
We’ll talk through your goals and fitness background, then guide you through a short movement assessment to find the right class level for you. Our goal is to make sure you’re confident and ready before you jump in.
Join the Community
Get started with your first Manic class and feel the energy. You’ll be supported every step of the way by coaches and members who train hard, encourage each other, and keep things fun.
A Family-Owned Gym Where Community Drives Performance
Real people. Real results. Expert coaching in a no-ego environment.
"Can’t say enough great things about John and the team at Manic Training. Great workouts with lots of available class times. Ability to push yourself or modify as needed. Instructors are excellent, classes are always different which keeps things interesting. Feeling the strongest and most well balanced I have in years."
- Johnny
"I have lived in many places and this is hands down the best workout and class I have been to. Great for both cardio and strength. The instruction is very hands on but at the same time you can go at your own pace. Highly recommend"
- Lisa
"I’ve been going to manic since 2019 and I don’t plan on ever stopping. It’s truly the only place I’ve worked out and had results. Rob is so motivating and the community/camaraderie I get from the fellow gym-goers is unmatched! If you want to feel proud of yourself and be held accountable on your progress—Manic is the place for it!"
- Elizabeth
About Us
Manic Training blends functional HIIT with expert coaching and a supportive crew. We’re family-owned, locally rooted, and focused on results you feel beyond the gym.