3377 South County Tr, East Greenwich RI,

02818 + 446 Main St Wakefield RI, 02879

3377 South County Tr, East

Greenwich RI, 02818 + 446

Main St Wakefield RI, 02879

Programs

All programs tailored to individual members.

About Manic Training

Manic Training -

a Fitness community

for everyone

We pride ourselves on having people of all ages and walks of life working out side by side at Manic. Our workouts are specifically designed so they can be adapted to just about every fitness level.  Our experienced and knowledgeable trainers will work with you to make sure you get just the right workout for YOU -

one that pushes you to your individual and personal edge.

With a strong focus on form, safety and sustainability, our workouts are designed to help people stay FIT FOR LIFE!

Our workouts can be scaled by adding or decreasing reps or weight, and we offer modifications to make things easier or more advanced and challenging, depending on where you are in your fitness journey and what your goals are.  We also offer nutrition support, recovery guidance and other healthy lifestyle advice and recommendations.

All ages, fitness levels and experience are welcome!

Personal Training

Located at our EG facility, we provide personalized individual and small group training tailored to address your unique requirements and aspirations. This option is particularly beneficial for newcomers to exercise, individuals recuperating from injuries, or those preparing for specific goals or events. Collaborate with our experienced trainers to establish a customized plan that aligns with your objectives, ensuring you're on the optimal path towards achieving your goals.

Group Training

Our group HIIT classes are the heart of Manic Training and are offered throughout the day in Wakefield and East Greenwich.  We think of them as "personal training in a group setting" since they can be modified and adapted for anyone. Workouts are carefully crafted to target strength, cardio, endurance and mobility with an emphasis on core strenth, and they are always evolving, so boredom is never an issue, and an hour goes by in a flash.  “Lite” classes run 45 minutes for those looking for a shorter but incredibly effective workout.

Infrared Sauna

Relax and unwind in our Wakefield location while treating your body in our infrared sauna, scientifically proven to be beneficial to help muscles recover from exercise and stress.

Golf Simulator

Improve your swing, play a wide selection of courses or just have fun on the range at our newly available golf simulators in East Greenwich. 

a family-owned gym

Manic Training has been at the heart of the Ford family since it opened in 2011. Knowing that he had found his passion and purpose life, John bought it in 2012 and grew it into th thriving community that it is today.

John comes from a family of athletes and a lifelong passion for health and wellness. He loves to not only offer exceptional workouts but other health, lifestyle and nutrition guidance that he uses to help himself.

His wife Nicole helps behind the scene at Manic, and is a therapist, yoga teacher and workout enthusiast; she also has nutrition certifications and leads detox programs for Manic members.

After working out at Manic for almost 10 years, their son Eli came on board full time in 2024, and he brings fresh perspective and vision to Manic. Their daughter Arden is also a fitness enthusist and supports Manic's social media presence.

The Ford family loves to play and adventure, and they know how important fitness is to living a full life. It's why they embrace the motto

"Train In, Adventure Out."

The Fords feel honored to help other people live their best lives.

learn more about our Transformation Program

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follow us on @manic_training_ri

Important Info

3377 South County Tr, East Greenwich RI, 02818 + 446 Main St Wakefield RI, 02879

(401) 388-3230

johngford@johngford.com

working hours

Mon, Wed & Thu

5:30 AM to 11:30 AM - 4:30 PM to 7 PM

Tues & Fri

5:30 AM to 11:30 AM - 430 pm to 5:30 pm

Sat & Sun

8 am - 9 am

Visit us at Wakefield

Visit us at EG

© Copyright 2024 | Manic Training